Corporate
and Event Classes
People are your organizations
most valuable asset. Physical inactivity may be costing
your business more that you think. The loss of productivity
due to illness, disability and caring for families is estimated
to cost US businesses around $260 billion each year.
“Physical
inactivity is a major health risk and is one of the top
ten causes of death and disability in the world” The
World Health Organization
Research shows that physical activity
has a positive impact on the most common and costly health
problems encounter at the workplace such as:
- Back pain
- Stress
- Obesity
- Coronary heart disease
- Diabetes
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You can help your employees improve their fitness, decrease
their stress and function better in their daily work performance
through a presentation from Steven Sonmore, L.Ac. His 45-minute
presentations will provide tools for your employees to:
- Reduce stress
- Increase productivity
- Improve concentration and alertness
- Increase fitness and overall health
Topics Include
Tai Chi (45 minutes)
Participants will learn an easy standing exercise to manage
stress, increase energy, ease tension and enhance overall
health and well being
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- Tai Chi that develops leg strength and balance
- Learn better posture that will help your back
- Breathing and relaxation techniques
- Enhances memory and promotes circulation
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Tai Chi for Neck and Back Pain (45 minutes)
Participants learn self empowerment on how to banish neck
and back pain for good.
- Tai Chi for pain relief
- Achieve balance and coordination
- Effective stretches for neck and back
- Breathing and relaxation techniques
Qi Gong for High Blood Pressure (45 minutes)
Studies have shown that Qi Gong is beneficial in reducing
high blood pressure.
In this class you will learn valuable Qi Gong movement
exercises from China to lower and prevent HBP.
You can also schedule an on-site Tai Chi or Qi Gong class
with Steven.
Schedule a class for your group today. Please call 612-866-4000.
About the instructor: For more than 20 years Steven
Sonmore helped people transform health problems into solutions
for attaining better health. Steven is a licensed acupuncturist,
Qi Gong instructor, herbalist and Oriental bodywork therapist.
He is licensed by the Minnesota Board
of Medical Practice and certified by the National Certification
Commission for Acupuncture and Oriental Medicine.
Copyright 2008 Complete Oriental Medical Care, LLC
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