Qi Gong and Tai Chi Fall Workshop
Corporate and Event
Classes
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Eliminate Stress, Reduce Pain, and Boost Your Energy with Chinese Qi Gong

Health Preservation Association Presents an Exciting
Fall Workshop in Qigong and Tai Chi
With Steven Sonmore, Licensed Acupuncturist,
Certified HPA Instructor
September 27, 2008; 10am-5:30pm
Do you suffer
from back or neck pain? Learn Tai Chi forms to strengthen your
body and prevent neck and back pain. The exercises are gentle
and require no equipment. Enhance your balance, posture and
cardiovascular functions
You can learn to prevent
pain before it happens…heal your body/mind this
fall season. Join us to discover Medical Yin/Yang Qi Gong exercises and breathing
movements that relieve stress and boost your energy.
- Tai Chi for Neck and Back Pain
- Qi Gong for Self Healing
- Medical Yin/Yang Qi Gong
This workshop will empower you with the tools to relax tight
muscles, cultivate your vital life energy, reduce tension in
your neck and back and build greater leg strength. Learn to
take control of your own health.
No experience is necessary
because each form will be divided into separate exercises that
are easy to learn. Discover how to effectively work with your
life energy.
Location:
Days Inn University
2407 University Ave S.E.
Minneapolis, MN 55414
Date/Time:
Saturday, September 27, 2008
10:00am-5:30pm
Cost: Early Bird Special only $135 (before
August 31st),
PLUS receive a free HPA T-Shirt (with beautiful
Chinese calligraphy, a $24 value) and FREE lunch ($15 value).
$165 (after August 31st )
Seniors (65 and older) 10% off.
To Register:
Purchase on line now or send your check made
out to HPA.
Mail to:
Complete Oriental Medical Care, 5841 Pleasant
Ave. S. Minneapolis, MN 55419
For more information 612-866-4000. |
Purchase
Workshop |
Qigong
and Tai Chi Workshop
Days Inn University,
Minneapolis, MN.
Saturday Sept 27, 10am-5:30pm.
|
Registration
Total $135.00
($165.00 after
August 31st )
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Senior
Registration
Total $121.50
($148.50 after
August 31st )
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DVD’s and CD’s will be available for purchase
at the workshop. Please wear loose fitting, comfortable clothing.
This is the third of four seasonal workshops in Qi Gong and
Tai Chi for 2008 presented by Health Preservation Association.
All exercises specially designed by Grandmaster Jianye Jiang.
| Upcoming Workshops: |
 |
Winter: December 13-14, 2008
- Tai Chi: Balance of Life
- Qi Gong for Diabetes
|
About the instructor: For more than 20 years Steven Sonmore
helped people transform health problems into solutions for
attaining better health. Steven is a licensed acupuncturist,
Qi Gong instructor, herbalist and Oriental bodywork therapist.
He is licensed by the Minnesota Board of
Medical Practice and certified by the National Certification
Commission for Acupuncture and Oriental Medicine.
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