Qi Gong and Tai Chi Fall Workshop

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Health Preservation Association Presents an Exciting Fall Workshop in Qigong and Tai Chi

With Steven Sonmore, Licensed Acupuncturist, Certified HPA Instructor

September 27, 2008; 10am-5:30pm

Do you suffer from back or neck pain? Learn Tai Chi forms to strengthen your body and prevent neck and back pain. The exercises are gentle and require no equipment. Enhance your balance, posture and cardiovascular functions

You can learn to prevent pain before it happens…heal your body/mind this fall season. Join us to discover Medical Yin/Yang Qi Gong exercises and breathing movements that relieve stress and boost your energy.

• Tai Chi for Neck and Back Pain
• Qi Gong for Self Healing
• Medical Yin/Yang Qi Gong

This workshop will empower you with the tools to relax tight muscles, cultivate your vital life energy, reduce tension in your neck and back and build greater leg strength. Learn to take control of your own health.

No experience is necessary because each form will be divided into separate exercises that are easy to learn. Discover how to effectively work with your life energy.

Location: Days Inn University 2407 University Ave S.E. Minneapolis, MN 55414 Date/Time: Saturday, September 27, 2008 10:00am-5:30pm Cost: Early Bird Special only $135 (before August 31st), PLUS receive a free HPA T-Shirt (with beautiful Chinese calligraphy, a $24 value) and FREE lunch ($15 value). $165 (after August 31st ) Seniors (65 and older) 10% off. To Register: Purchase on line now or send your check made out to HPA. Mail to: Complete Oriental Medical Care, 5841 Pleasant Ave. S. Minneapolis, MN 55419 For more information 612-866-4000.

Purchase Workshop Qigong and Tai Chi Workshop Days Inn University, Minneapolis, MN. Saturday Sept 27, 10am-5:30pm. Registration Total $135.00 ($165.00 after August 31st ) Senior Registration Total $121.50 ($148.50 after August 31st )

DVD’s and CD’s will be available for purchase at the workshop. Please wear loose fitting, comfortable clothing.

This is the third of four seasonal workshops in Qi Gong and Tai Chi for 2008 presented by Health Preservation Association. All exercises specially designed by Grandmaster Jianye Jiang.

Upcoming Workshops:
	Winter: December 13-14, 2008 Tai Chi: Balance of Life Qi Gong for Diabetes

About the instructor: For more than 20 years Steven Sonmore helped people transform health problems into solutions for attaining better health. Steven is a licensed acupuncturist, Qi Gong instructor, herbalist and Oriental bodywork therapist. He is licensed by the Minnesota Board of Medical Practice and certified by the National Certification Commission for Acupuncture and Oriental Medicine.

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