Chinese Qigong Exercise Class
Corporate and Event
Classes
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Chinese
Qigong Exercise Class - With Naijin Sonmore
“If you want
to be healthy and live to 100, do Qigong.” -
Dr. Oz
Have you been feeling tired and run down? Ready to say good-bye
to your stress? Learn how to put more energy into your body
naturally with Chinese Qigong. (pronounced “chee gung”)
This is an ancient Chinese healing art that combines the
use of your mind, body, and breathing to strengthen your
vital energy. Qigong uses special movement exercises and
visualizations that can benefit people of all ages and physical
conditions.
Studies have shown that Qigong can lower blood pressure,
help balance (prevent falls for seniors), reduce incidence
of stroke, increase bone density and increase longevity.
Learn to:
- Maintain your health
- Improve circulation (good for cold feet & hands)
- Regain balance and flexibility
- Quiet your mind
- Decrease stres
- Prevent illness (improve immune system)
You will learn Healing Qigong, Longevity Qigong, Treasured
Vase Qigong as
well as Rejuvenation Qigong.
No experience is necessary because the exercises are fun
and easy to learn.
Dates & Times |
Fridays, 10:30-11:30am,
January 15th through February 19th -
6 sessions |
| Cost |
Only $100 for all 6 sessions. Or pay a "drop in rate"
of $19 per session. Over age 65 is $10 per session. |
Location |
Richfield Lutheran Church
8 W 60th
St.
Minneapolis, MN 55419 |
Contact |
To register call: 612-866-4000 or sign-up
with PayPal
|
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Chinese Qi Gong Class (6 sessions)
Jan 15, 22, 29,
Feb 5, 12 & 19, 2010 |
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About the Instructor: Naijin
Sonmore has dedicated her life to bringing true Chinese
culture and health practices to the US. Originally from
China, she has studied from several famous Qigong and Tai
Chi masters. Naijin started learning Qigong as a teenager.
In 1987 she began studying Chen Style Tai Chi from a disciple
of Chen Wanting. In 1995, she obtained her Qigong teacher
certificate. She teaches Qigong as a way of self empowerment
to easily enhance your own health. She will teach you how
to cultivate a joyful, relaxed, optimistic and energized
state of mind.
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