Tai Chi and Qi Gong Class

Qi Gong and Tai Chi Summer Workshop

Corporate and Event Classes

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Tai Chi and Qigong Class

Would you like to easily build leg strength without running a marathon PLUS improve your posture, balance, and coordination?

Here’s your chance to learn Tai Chi and Qi Gong exercises to relieve stress and strengthen your immune system. No experience is necessary because each form will be divided into separate exercises that are easy to learn. Using smooth flowing postures and deep breathing, Tai Chi (combination of Yang and Sun style) and Qi Gong improves flexibility and strengthens joints to alleviate pain.

Learn how these dynamic exercises will enhance your life energy according to Chinese medicine principles.

Saturdays, May 10 - June 7
5 Sessions, 11am - 12pm

Location: Yoga Lift Studio 4801 Nicollet Ave South (southeast corner of 48th/Nicollet), Minneapolis, MN  Google Maps Cost: $75 pre-paid or $20 drop in rate To Register: Purchase on line now or call 612-866-4000. Mail to: Complete Oriental Medical Care, 5841 Pleasant Ave. S. Minneapolis, MN 55419 For more information 612-866-4000.

Purchase Class Qigong and Tai Chi Class Saturdays, May 10 - June 7 5 Sessions, 11am - 12pm Pre-paid Registration Total $75.00

Parking is available in the lot behind the center (just off 48th street) and there is plenty of on-street parking around the center.

About the Instructor: Steven Sonmore is a certified Health Preservation Instructor, a Qi Gong instructor, and a licensed acupuncturist . He is licensed by the Minnesota Board of Medical Practice and certified by the National Certification Commission for Acupuncture and Oriental Medicine.

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