Chinese Medicine & Self-Care

Trational Chinese MedicineTraditional Chinese medicine (TCM) is a complete health care system that includes acupuncture, Chinese herbs, nutrition, manual therapy (massage, cupping, gua sha), exercise and meditation. The beauty of Chinese medicine is that it is a participatory medicine. The patient is also responsible for their health as is the practitioner. So when you go to see our licensed acupuncturist, he might give you some homework to do such as diet (foods to use, foods to avoid), Chinese herbal formulas, nutritional supplements, stretches to relieve back pain, acupressure massage to relieve poor digestion, qigong breathing exercises to release stuck emotions and/or meditation.

What is unique about our Chinese medicine clinic is that it is tailored to the individual based upon your specific diagnosis. At our Minneapolis clinic we prescribe foods as well as Chinese herbal formulas that will not only assist you with your health problems but also improve your general well being…more energy, a better disposition, and just feeling good!

To learn more how you can enhance your health call our clinic today at 952-831-8080 today or go to our contact page now. If you live outside of the Twin Cities we can arrange a telemedicine consultation. Click –> here

P.S. If you’re into nutrition, clean eating and discovering a healthier lifestyle, you’ll definitely want to join our new Facebook group where I share health & wellness tips on a daily basis.  If you’d like to join us, go ahead & click here. Looking forward to connecting with you. 😊

“So glad we did that interview! You are a great resource for the Twin Cities!” Amy Putkonen, cirkla.com




About Steven Sonmore

For more than 20 years, Steven Sonmore, L. Ac, Dipl. Ac., has been helping people transform their lives and maintain better health through Chinese medicine. Steven is a licensed acupuncturist, Chinese medicine herbalist, and certified life coach. He offers complete health care through acupuncture, Chinese herbs and nutritional counseling. Steven’s patients come from all different ages and walks of life and he has extensive experience treating a spectrum of dis-ease ranging from physical pain and discomfort to emotional stress and anxiety. His extensive experience is evident by the high success rate he consistently has with patients and is licensed by the Minnesota Board of Medical Practice. Steven is also certified by the National Certification Commission for Acupuncture and Oriental Medicine.

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