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How Sleep Boosts Your Mood

Enjoy Naps this Winter Season There’s nothing better than a nice, refreshing nap. Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. Think about … [Read more...]

Acupuncture Better Than Pills For Insomnia

Putting Insomnia To Rest Do you toss and turn at night only to wake up unrefreshed? You’re not alone. An estimated 30 percent of men and 40 percent of women fail to get a good night’s sleep. This … [Read more...]