Corporate and Event Classes

People are your organization’s most valuable asset. Physical inactivity may be costing your business more that you think. The loss of productivity due to illness, disability and caring for families is estimated to cost US businesses around $260 billion each year.

“Physical inactivity is a major health risk and is one of the top ten causes of death and disability in the world”  The World Health Organization

Research shows that physical activity has a positive impact on the most common and costly health problems encounter at the workplace such as:

• Back pain
• Stress
• Obesity
• Coronary heart disease
• Diabetes

You can help your employees improve their fitness, decrease their stress and function better in their daily work performance through a presentation from Steven Sonmore, L.Ac. His 45-minute presentations will provide tools for your employees to:

• Reduce stress
• Increase productivity
• Improve concentration and alertness
• Increase fitness and overall health

Topics Include:

Tai Chi (45 minutes)
Participants will learn an easy standing exercise to manage stress, increase energy, ease tension and enhance overall health and well being

• Tai Chi that develops leg strength and balance
• Learn better posture that will help your back
• Breathing and relaxation techniques
• Enhances memory and promotes circulation

Tai Chi for Neck and Back Pain (45 minutes)
Participants learn self empowerment on how to banish neck and back pain for good.

• Tai Chi for pain relief
• Achieve balance and coordination
• Effective stretches for neck and back
• Breathing and relaxation techniques

Qi Gong for High Blood Pressure (45 minutes)
Studies have shown that Qi Gong is beneficial in reducing high blood pressure.
In this class you will learn valuable Qi Gong movement exercises from China to lower and prevent HBP.

You can also schedule an on-site Tai Chi or Qi Gong class with Steven.
Schedule a class for your group today. Please call 612-866-4000.

About the instructor: For more than 20 years Steven Sonmore helped people transform health problems into solutions for attaining better health. Steven is a licensed acupuncturist, Qi Gong instructor, herbalist and Oriental bodywork therapist. He is licensed by the Minnesota Board of Medical Practice and certified by the National Certification Commission for Acupuncture and Oriental Medicine.